I started drinking lemongrass juice seeing a write-up about its amazing cancer healing ability. It is not because I have cancer but like a great fan of fruit juices I was curious exactly what it tastes like. I prompted my lady to attempt out and she happily concocted a lemongrass drink that’s wonderfully fragrant and refreshing.
Here may be the recipe:
Ingredients:
• 8 large stalks of fresh lemongrass, without leaves
• 4 x 250ml servings of water
• 3 tablespoon of pure natural honey (combine in the event you prefer sweeter)
• 2 tablespoon of lemon juice (adjust total satisfy your taste)
Preparation:
1. Cut off the knob at the end the main stalk.
2. Wash it in water and peel off of the first layer of the stalk which could have turned brown.
3. Use a pestle or perhaps the blunt side of an heavy knife and bruise the stalks especially at the thickest and juiciest the main stalk to split it open. This helps to discharge the juice when boiling.
4. Put the lemongrass stalks in water and convey it to your boil. When the water begins to boil, turn the flame down and simmer for approximately 20 minutes. The water should undertake a light yellowish tinge.
5. Let it cool to room temperature and add 3 tablespoons of pure natural honey (I use Manuka honey)
6. Add 2 tablespoons of freshly squeezed lemon juice (optional). You can drink it warm or chilled (I prefer the chilled version).
Nutritional value of lemongrass:
1 cup of Lemongrass (about 67g )contains:
Protein – 1.2 g
Phytosterols – 4.5 mg
Total Calories – 66.3
Total Carbohydrate -17 g
Total Fat – 0.3 g
Vitamins A, C, B6, Niacin, Folate, Riboflavin, and several minerals including Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium.
Apart from its delightful taste, lemongrass has numerous medical benefits.
Antibacterial: Lemongrass’s antimicrobial properties assistance to avert all type of viral, fungal and bacterial infections.
Blood Pressure: It improves circulation and minimize blood pressure level.
Detoxifies: Lemongrass is diuretic and help to cleanse the body of toxic substances and uric acid.
Digestion: Lemongrass contains the effect of relaxing the abdomen, reduce belching and stomach pain.
Nervous System: Essential oils produced from Lemongrass may be used to soothe agitated nerves, reduce stress and help people with insomnia to fall asleep better.
Painkillers: Munching Lemongrass contains the effect of relieving inflammation, side effects.
Lemongrass is frequently employed in South East Asian countries to spice up cooking; specially in curries, soups and a lot of other dishes. It is also used as perfume and insect repellent. Lemongrass can be preserved inside the refrigerator for up to a few months.
Many studies and researches happen to be done on Lemongrass inside prevention of cancer. Though its effect is inconclusive you’ll find evidences to claim that no doubt it is helpful for preventing and treating various cancer.
It will be definitely to eat as a spice and herbal drink. So it does not hurt to give it a try. I am pondering planting it in my garden. It smells and appearance good too.
